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1564 kcal
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Fat: 40.46g | Prot: 128.55g | Carbs: 183.45g.
Breakfast: 小番茄（葡萄形狀）, Oroweat Whole Grains 12 Grain Bread, Nuttzo Mixed Nut & Seed Butter, 黑咖啡, 水煮蛋, Coffee-Mate Zero Sugar Cinnamon Roll. Lunch: 黑咖啡, Forager Oat Milk, 煮熟的蘑菇（烹飪中不加油）, Price Chopper Cream of Mushroom, Fit & Active Whole Wheat Rotini, 雞胸肉. Dinner: 牛腱, 紫番薯, 生菜. Snacks/Other: 西梅, Sunsweet Pitted Dried Plums, 藍莓, Fage Total 0% Greek Yogurt, Flax USA Golden Flax Cold Milled Golden Flax Seed. more...
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