Weigh In record (no journal entry) for 18 February 2015
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61.7 kg
Lost so far: 5.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1457 kcal
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Fat: 62.43g | Prot: 36.28g | Carbs: 209.02g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Tomates, Frutos Mezclados Secos Tostados, Pan Integral. Lunch: Tomate Verde, Frutos Mezclados Secos Tostados, Garbanzos, Vinagre, Brotes de Soja, Aguacate, Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Remolacha. Dinner: DIA Queso Burgos 0%, Aceite de Oliva Extra Virgen, Patatas Cocidas. Snacks/Other: Cruzcampo Cerveza, Frutos Mezclados Secos Tostados, Mandarinas, Manzanas Fuji. more...
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Losing 0.8 kg a Week
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