Weigh In record (no journal entry) for 17 August 2022
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 45.96g | Prot: 92.87g | Carbs: 95.57g.
Breakfast: Nescafé Dolca Café con Leche, CasanCrem CasanCrem Light, Tostadas de Pan Integral. Lunch: Paladini Lomito Ahumado, Queso Fresco, Pan de Salvado, Verduras Salteadas, Chuleta de Cerdo Asada a la Parrilla o al Horno, Pechugas de Pollo (o Cocidas). Dinner: La Serenísima Queso Sardo, Huevo, Alcaucil. Snacks/Other: Tiramisu. more...
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2031 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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karina pioja's Weight History
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