Weigh In record (no journal entry) for 17 August 2022
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66.2 kg
Lost so far: 33 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 33.38g | Prot: 36.91g | Carbs: 175.87g.
Breakfast: Dualis Margarina, Nativo Molho de Alho, Pão Caseiro, Merilú Leite em Pó, Café com Açúcar, Kitano Canela Em Pó, Kinatural Farelo de Aveia. Lunch: Carne de Panela, Nhoque, Café com Açúcar. Dinner: Pão Caseiro, Maçã, Isabela Biscoito Salgado Cracker Integral, Soya Óleo de Soja. Snacks/Other: Nativo Molho de Alho, Dualis Margarina, Pão Caseiro, Café com Açúcar. more...
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2176 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sonisealves's Weight History
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