Weigh In record (no journal entry) for 17 August 2022
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77.2 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 30.47g | Prot: 126.06g | Carbs: 119.29g.
Breakfast: Post Honey Bunches of Oats with Almonds, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Egg, Franz Keto White Bread, Franz Keto White Bread, Egg, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Egg White, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Bananas . Lunch: Turkey Sandwich. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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Losing 3.2 kg a Week
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Ron Baniqued's Weight History
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