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analuisamaia
Journal
17 Aug 22
analuisamaia's Journal, 17 Aug 22
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Weigh In record (no journal entry) for 17 August 2022
89.3 kg
Lost so far:
7.8 kg
.
Still to go:
89.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2022:
754 kcal
Fat: 42.69g | Prot: 59.27g | Carbs: 31.46g.
Breakfast:
Café com Leite Desnatado, Ovo Mexido, Queijo Mozzarella.
Lunch:
Quero Feijão Carioca , Brócolis Cozido, Bife de Carne de Vaca, Aurora Linguiça Paio.
more...
3488 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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analuisamaia's Weight History
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