Weigh In record (no journal entry) for 17 August 2022
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 51.92g | Prot: 120.98g | Carbs: 183.56g.
Breakfast: Walnuts, Banana, Cocoa Powder (Unsweetened), Honey, Quick or Instant Oatmeal. Lunch: Stir Fried Vegetables, Lentille Lentilles Corail, Fennel Seed , Chickpea Flour (Besan) , Sardines in Oil (Canned). Dinner: Cooked Lentils (Fat Not Added in Cooking), Walnuts, Mayonnaise, Extra Virgin Olive Oil, Turkey Breast Meat. Snacks/Other: Nectarine, Watermelon, Nectarine. more...
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1411 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tomatotolerant's Weight History
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