Weigh In record (no journal entry) for 07 June 2011
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75.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 80.13g | Prot: 130.93g | Carbs: 125.93g.
Breakfast: eggs, whole wheat tortilla, whey protein shake, milk 2%. Lunch: white turkey lean, american cheese heb, whole wheat bread. Snacks/Other: Organic Flaxseed Oil, MILLER LITE 16 OUNCE, MUSCLE MILK PROTEIN BAR, Snax Roasted & Salted Sunflower Seeds, Roasted Seaweed Snack, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added). more...
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Losing 3.2 kg a Week
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boysturn's Weight History
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