Weigh In record (no journal entry) for 17 August 2022
|
64.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 16.53g | Prot: 43.59g | Carbs: 202.60g.
Breakfast: Bokomo Maltabella. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), McCain Creamed Spinach, I&J Haddock Oak Smoked, Freshmark Pumpkin Cubes. more...
|
Gaining 5.6 kg a Week
|
|
gnichols603's Weight History
|