Weigh In record (no journal entry) for 18 February 2015
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89.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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2185 kcal
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Fat: 83.49g | Prot: 154.79g | Carbs: 198.75g.
Breakfast: Kawa, Pilos Mleko 1,5%, Banan, Melvit Płatki Owsiane Górskie. Lunch: Smak Marchew z Jabłkiem, Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki), Lubella Makaron Świdry Pełne Ziarno. Dinner: Kapusta Pekińska, Jagnięcina, Frytki. Snacks/Other: Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. more...
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Gaining 1.1 kg a Week
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