Weigh In record (no journal entry) for 18 February 2015
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92.1 kg
Lost so far: 11.8 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1336 kcal
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Fat: 80.24g | Prot: 78.77g | Carbs: 86.84g.
Breakfast: Boiled Egg. Lunch: Avocados, Sargento Natural Baby Swiss Cheese, Lee Kum Kee Sriracha Chili Sauce, Mayonnaise, Pickles, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Cooked Broccoli, Gorton's Garlic Butter Shrimp Scampi. Snacks/Other: Peter Paul Almond Joy (Snack Size). more...
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3556 kcal
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Exercise:
Watching TV/Computer - 7 hours, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Resting - 54 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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