chicaenchanclas's Journal, 17 Aug 22

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Weigh In record (no journal entry) for 17 August 2022

67.2 kg Lost so far: 1.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

887 kcal

Fat: 47.82g | Prot: 39.78g | Carbs: 44.97g. Lunch: REWE To Go Caesar Salat. Dinner: GutBio Karotten, Farmer's Snack Studentenfutter Ohne Rosinen, Provolone Cheese , Salamio Almwurzerl, Rose Wine. more...

2019 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 46 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...

Losing 6.3 kg a Week

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chicaenchanclas's Weight History

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