Weigh In record (no journal entry) for 17 August 2022
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 32.54g | Prot: 62.96g | Carbs: 152.84g.
Breakfast: Nescafé Cappuccino Mocha, Koffie met Melk en Suiker. Lunch: Cock's Fresh Lunchworst, Nescafé Cappuccino Mocha, Wit Brood. Dinner: McCain Airfryer Frieten, Chateaubriand. Snacks/Other: Nescafé Cappuccino Mocha, Delhaize Witte Druiven. more...
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Losing 1.8 kg a Week
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Hilde Wi's Weight History
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