Weigh In record (no journal entry) for 18 February 2015
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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2487 kcal
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Fat: 68.89g | Prot: 116.82g | Carbs: 390.58g.
Breakfast: Świeża Kiełbasa Wieprzowa, Płatki Kukurydziane, Biedronka Mleko Prawdziwe 1,5%, Banan, Chleb Razowy, Ziemniaki (Miąższ, z Solą, Gotowane), Szpinak, Złota Rybka Paluszki Rybne, Chleb Graham, Ser Gouda, Chleb Biały, Biedronka Mleko Prawdziwe 1,5%, Biała Mąka Pszenna (Uniwersalna), Otręby Owsiane, Jajko. more...
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Losing 3.2 kg a Week
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bosskijoe's Weight History
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