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Aлëнka
Journal
17 Aug 22
Aлëнka's Journal, 17 Aug 22
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Weigh In record (no journal entry) for 17 August 2022
53.7 kg
Lost so far:
2.8 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2022:
1235 kcal
Fat: 46.95g | Prot: 67.99g | Carbs: 120.90g.
Breakfast:
Малиновое Варенье, ВкусВилл Сыр Российский.
Lunch:
Bombbar Батончик Неглазированный "Арахис", Помидоры, Салат из Капусты и Огурца, Bombbar Протеиновый Батончик Мёд.
Dinner:
Малиновое Варенье, Восход Хлеб Бородинский Бездрожжевой, ВкусВилл Сыр Российский.
Snacks/Other:
Слабое Кофе с Сахаром.
more...
1459 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Aлëнka's Weight History
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