jreid69's Journal, 07 Jun 11

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Down .7 after two weeks of vacation

75.3 kg Lost so far: 24.5 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2011:

785 kcal

Fat: 14.50g | Prot: 43.50g | Carbs: 130.50g. Breakfast: Fat Free Cottage Cheese, Mixed Fruit Cups. Lunch: Iced Green Tea (Grande), French Roll, Low Fat Vegetarian Black Bean Soup, BBQ Chopped Chicken Salad (Half). more...

2249 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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jreid69's Journal, 07 Jun 11

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