Weigh In record (no journal entry) for 17 August 2022
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52 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 64.69g | Prot: 89.52g | Carbs: 180.19g.
Breakfast: 순두부찌개, 매일두유 고단백 식물성 단백질. Lunch: 매일두유 고단백 식물성 단백질, 맥반석 구운계란. Dinner: CJ 고메 나가사키 짬뽕, 크림 파스타. Snacks/Other: 커클랜드 냉동딸기, 서울우유 슈레드 피자치즈, 멕시카나 땡초치킨, 감자 튀김. more...
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Gaining 1.0 kg a Week
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