Weigh In record (no journal entry) for 18 February 2015
|
64.4 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2015:
|
1624 kcal
|
Fat: 63.93g | Prot: 97.92g | Carbs: 157.01g.
Breakfast: Mrs. Freshley's Honey Buns, Scrambled Egg (Whole, Cooked), Ham (Whole, Cured, Roasted). Lunch: Pork Roast (Lean Only Eaten), Miso Soup. Dinner: Belize Sweet and Sour Chicken, Sticky Rice. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Activia Light Vanilla Yogurt. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JayNewInfidel's Weight History
|