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idman ✓
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1753 kcal
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Fat: 64.14g | Prot: 128.31g | Carbs: 151.84g.
Lunch: Eker Ayran, Bulgur Pilavı, Acılı Ezme, Patates Kızartması, Izgara Köfte. Dinner: Izgara Tavuk (Derisi Yenmeden), Filiz Tam Buğday Makarna . Snacks/Other: Pınar %1 Yağlı Süt , Hardline Whey Protein, Dost Yarım Yağlı Süt, Olimp Whey Protein , Fındık. more...
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feburarist's Weight History
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