Weigh In record (no journal entry) for 16 August 2022
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 48.30g | Prot: 246.57g | Carbs: 130.87g.
Breakfast: Liberte Greek Yogurt 0%, Quaker Quick Oats, Blueberries, Dairyland 2% Cottage Cheese. Lunch: Potato, Steak. Dinner: Potato, Beef Steak (Lean Only Eaten). Snacks/Other: Dairyland 2% Cottage Cheese, Liberte Greek Yogurt 0%, PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk. more...
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2662 kcal
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Exercise:
Coaching - 2 hours, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mmcaleer's Weight History
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