Andressa da silva nazario's Journal, 16 Aug 22

Weigh In record (no journal entry) for 16 August 2022
84.5 kg Lost so far: 14.4 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:
1999 kcal Fat: 106.38g | Prot: 98.93g | Carbs: 183.19g.   Breakfast: Coco, Ponkan, Queijo Fresco. Lunch: Ponkan, Ponkan, Tomates, Alface, Pimenta Vermelha ou Cayenne, Azeite de Oliva Extra-Virgem, Peito de Frango, Banana Prata. Dinner: Peito de Frango, Repolho Refogado, Sopa de Tomate (Preparado com Água), Frimesa Banha de Porco. Snacks/Other: Coco, Italac Leite Integral, Ponkan. more...
Gaining 0.4 kg a Week

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Andressa da silva nazario's Weight History


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