mikdexpash's Journal, 18 Feb 15

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Weigh In record (no journal entry) for 18 February 2015

88.7 kg Lost so far: 6.6 kg. Still to go: 29.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 February 2015:

1057 kcal

Fat: 26.96g | Prot: 70.97g | Carbs: 142.69g. Breakfast: Synergy Guava Goddess Kombucha, Oikos Greek Nonfat Yogurt - Plain, Frozen Peaches, Dry-roasted Pistachios. Lunch: Greek Tzatziki Pizza, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Sam's Choice Dry-roasted Pistachios, Quest Chocolate Brownie Bar, Synergy Guava Goddess Kombucha. more...

2214 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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mikdexpash's Journal, 18 Feb 15

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mikdexpash's Weight History