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tuna, tomato, pita, pickle flex seeds and sweet potato
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1790 kcal
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Fat: 44.16g | Prot: 104.69g | Carbs: 255.92g.
Breakfast: Blue Diamond Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Simple Truth Organic Flaxseed Meal Whole Ground, Claussen Kosher Dill Sandwich Slices Pickles, Sweet Potato, Tomatoes, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Light Mayonnaise, Toufayan Bakeries Pita Whole Wheat. Dinner: Olive Oil , Goya Black Beans, Skinless Chicken Breast, White Rice. Snacks/Other: Fiber One 70 Calories Brownie, Nectarine. more...
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1680 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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 Comments
lol *flax* seed... although flex seed seems on topic...
16 Aug 22 by member: unity1234
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I should have recognized flax seeds. LOL.
16 Aug 22 by member: -MorticiaAddams
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16 Aug 22 by member: unity1234
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16 Aug 22 by member: unity1234
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unity1234's Weight History
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