Weigh In record (no journal entry) for 16 August 2022
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76.7 kg
Lost so far: 5.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 53.62g | Prot: 19.21g | Carbs: 108.75g.
Breakfast: Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Dannon Greek Yogurt - Vanilla, HEB Opti-Meal Protein Shake. Dinner: Campbell's Condensed Tomato Soup, Great Value Heavy Whipping Cream Ultra Pasteurized. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water. more...
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Losing 1.3 kg a Week
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