Weigh In record (no journal entry) for 18 February 2015
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70.5 kg
Lost so far: 9.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1303 kcal
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Fat: 51.08g | Prot: 38.19g | Carbs: 173.82g.
Breakfast: Kellogg's Cornflakes, AH Halfvolle Vanille Yoghurt. Lunch: Gebakken Aardappelen, Krentenbol, Perfekt Aardbeien Extra Jam, Witte Boterham. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Golden Seafood Lekkerbekjes. Snacks/Other: Lay's Naturel Chips (Zakje), Mars Mini Mars, LU Bastogne. more...
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2482 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Driving - 1 hour, Sitting - 5 hours, Housework - 4 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Jeanine1971's Weight History
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