NosureImthereyet's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

61.0 kg Lost so far: 12.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

1460 kcal

Fat: 72.81g | Prot: 65.67g | Carbs: 147.05g. Breakfast: Kraft Smooth Peanut Butter, Dempster's White Sandwich Bread. Lunch: Subway 12" Cold Cut Combo. Dinner: Becel Olive Oil Margarine, No Name Frozen Mixed Vegetables, Pork Chops (Top Loin, Boneless) . Snacks/Other: Cashew Nuts. more...

2394 kcal

Exercise: Cleaning - 5 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 50 minutes. more...

Losing 3.2 kg a Week

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NosureImthereyet's Journal, 16 Aug 22

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NosureImthereyet's Weight History