mariamkassem's Journal, 16 Aug 22

Healthy lunch 🥗 😎

View Diet Calendar, 16 August 2022:
1073 kcal Fat: 24.66g | Prot: 82.35g | Carbs: 129.88g.   Breakfast: Bananas , Sainsbury's Galia Melon. Lunch: Green Leaf Lettuce , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tesco Roast Potatoes, House Salad. Snacks/Other: Tesco Plums, Tesco Italian Tiramisu , Optimum Nutrition 100% Gold Standard Whey Protein. more...
2136 kcal Exercise: Gym - 1 hour, Power Walking - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

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