Weigh In record (no journal entry) for 16 August 2022
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102.3 kg
Lost so far: 2.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 60.93g | Prot: 81.33g | Carbs: 139.87g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Equate Nutritional Shake - Chocolate. Lunch: Pizza with Meat. Dinner: Pork Loin (Tenderloin), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Giant Eagle Cherry Tomatoes, Pink Lady Apples. more...
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Losing 4.8 kg a Week
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