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aisyahShofiyyah
Journal
16 Aug 22
aisyahShofiyyah's Journal, 16 Aug 22
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bismillah, Insyaa Allah dimulai hari ini
68 kg
Lost so far:
9 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2022:
1202 kcal
Fat: 36.87g | Prot: 44.12g | Carbs: 171.40g.
Breakfast:
Indomie Mi Goreng, Tahu Goreng, Tempe Orek, Nasi Kuning.
Lunch:
Dum Dum Thai Iced Tea.
more...
1823 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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aisyahShofiyyah's Weight History
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