Weigh In record (no journal entry) for 16 August 2022
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101.2 kg
Lost so far: 5.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 91.95g | Prot: 100.25g | Carbs: 161.37g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Bananas . Lunch: Publix Baby Cut Carrots, Celery, Chobani Greek Yogurt Black Cherry on The Bottom, Grapes, Ham (Whole, Cured). Dinner: Beer, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Marie's Chunky Blue Cheese Dressing, Steak (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables. more...
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Gaining 5.1 kg a Week
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