Weigh In record (no journal entry) for 18 February 2015
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55.3 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1224 kcal
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Fat: 36.82g | Prot: 44.93g | Carbs: 169.32g.
Breakfast: Robertson's Golden Shred Light Marmalade, Ribena Blackcurrant Juice, Asda Fresh Orange Juice, Flora Light, Kingsmill Tasty Wholemeal Bread, Marmite Marmite. Lunch: Kenco Instant Coffee with Milk, Cucumber (with Peel), Heinz Light Salad Cream, Asda Chosen By You Wafer Thin Honey Roast Ham, Flora Light, Kingsmill Tasty Wholemeal Bread. Dinner: Heinz Spaghetti Hoops, Birds Eye Potato Waffles, Birds Eye Sweet Chilli Chicken. Snacks/Other: Asda Fresh Milk 1% Fat. more...
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Losing 2.5 kg a Week
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helenclaire1975's Weight History
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