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👍
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 66.52g | Prot: 150.15g | Carbs: 157.13g.
Breakfast: Ei, Pink Lady Äpfel, Myprotein Protein Spread, Belbake Schoko-Chunks Zartbitter, ESN Designer Whey Protein - Vanilla Ice Cream, Milbona Quark Magerstufe, Aldi Haferflocken, Haltbare Fettarme Milch, Banane. Dinner: Milbona Mozzarella, Mayonnaise, Landjunker Rinderhackfleisch Light, Hela Gewürz Ketchup Curry 30% Weniger Zucker, Gratin-Käse der Leichte, Eisbergsalat, Tomaten Ketchup Light, Kraft Miracle Whip Balance, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurke (Geschält). Snacks/Other: Ehrmann High Protein Pudding Hazelnut, Myprotein EAA, Milbona Haltbare Fettarme Milch 1,5%, ESN Super Omega-3, Schwarzwaldmilch Protein Milch, Milbona Haltbare Fettarme Milch 1,5%. more...
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Gaining 0.1 kg a Week
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