gery_09's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

158.3 kg Lost so far: 0 kg. Still to go: 58.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

1987 kcal

Fat: 104.31g | Prot: 145.32g | Carbs: 105.92g. Breakfast: Berger Sauna-Schinken, New Lifestyle Almina, New Lifestyle Guten Abend Brot. Dinner: Gurkensalat, Schinken Käse Toast. more...

4380 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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gery_09's Journal, 16 Aug 22

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