Weigh In record (no journal entry) for 16 August 2022
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64.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 53.14g | Prot: 90.36g | Carbs: 61.67g.
Breakfast: Hacienda Ibérico Paleta de Cebo Ibérica, Silueta Thins. Lunch: Picard Crème Fraîche, Haricots Verts, Blanc de Poulet. Dinner: Noix, Naturalia Noisettes Décortiquées Bio, Perl'Amande Pâte d'amande, Tomate Cuite, Chou Romanesco, Saumon. Snacks/Other: Activia Yaourt Noix Céréales . more...
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Losing 3.2 kg a Week
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vashantys's Weight History
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