رنا بلال's Journal, 16 Aug 22

Weigh In record (no journal entry) for 16 August 2022

84.6 kg Lost so far: 2.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

667 kcal

Fat: 19.43g | Prot: 17.30g | Carbs: 107.91g. Lunch: تركي لحم بعجين, فول مدمس. Snacks/Other: التفاح الأحمر, التمر, اللوز. more...

2869 kcal

Exercise: Conditioning exercise (health club) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week


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رنا بلال's Weight History