Weigh In record (no journal entry) for 16 August 2022
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84.0 kg
Lost so far: 23.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 53.98g | Prot: 179.56g | Carbs: 124.34g.
Breakfast: Musluk Suyu, Zeytinyağı, Yulaf Ezmesi, Protein Tozu, Karışık Yeşil Salata, Scitec Nutrition Whey İsolate, Solgar Omega-3 950. Lunch: Tavuk Göğüs Eti, Soğanlar, Tuz, Yeşil Biber, Karışık Yeşil Salata, Limon. Dinner: Karışık Yeşil Salata. more...
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Losing 1.3 kg a Week
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