|
I guess it is hard to retain water when active in 97 degree weather.
|
86.4 kg
Lost so far: 8.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 57.80g | Prot: 53.18g | Carbs: 264.43g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Bananas, Unsweetened Frozen Strawberries. Dinner: 7-Layer Burrito. Snacks/Other: Propel Zero Grape Fitness Water (Gatorade), Yogurt Fat Free Vanilla Chocolate Swirl, Tree Nuts Mix, Lifewater Yumberry Pomegranate, Water, Baby Carrots, blueberries. more...
|
|
3126 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 10 minutes, Golf (cart) - 2 hours and 30 minutes, Sleeping - 6 hours, Sitting - 5 hours and 15 minutes, Driving - 10 hours. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|