Weigh In record (no journal entry) for 16 August 2022
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 18.47g | Prot: 41.80g | Carbs: 44.19g.
Breakfast: Telur Dadar, Nasi Putih, Smoothies. Lunch: Ayam Bakar (Kulit tidak Dimakan), Labu Siam, Nasi Putih, Champ Chicken Nugget. Snacks/Other: Tahu Goreng. more...
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Gaining 0.0 kg a Week
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adnovaanti's Weight History
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