Weigh In record (no journal entry) for 16 August 2022
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61 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 12.91g | Prot: 20.55g | Carbs: 59.79g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Nasi Putih. more...
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Gaining 0.3 kg a Week
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atika setyo's Weight History
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