Weigh In record (no journal entry) for 18 February 2015
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101.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1974 kcal
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Fat: 98.96g | Prot: 102.14g | Carbs: 179.52g.
Breakfast: Senf, Aldi Gourmet Salami, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Gut Ponholz Rindswurst, Ketchup, Edeka Bio Dinkelbrot. Dinner: Rote Zwiebeln, Rote Paprika, Banane, Lidl Hackfleisch Gemischt. more...
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2579 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Arizonaxx's Weight History
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