Weigh In record (no journal entry) for 15 August 2022
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90.3 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 95.63g | Prot: 73.39g | Carbs: 59.13g.
Dinner: Garlic , Lemon Juice , Pompeian White Wine Vinegar, Kirkland Signature Extra Virgin Olive Oil, Great Value Garbanzo Beans, Salmon, Trader Joe's Sliced Halloumi Cheese, Cucumber (with Peel) , Kirkland Signature Artichoke Hearts Marinated in Oil, Mezzetta Pitted Greek Kalamata Olives, Boiled Egg, Great Value Romaine Lettuce, Fresh Selections Shredded Carrots, Red Onions. more...
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Losing 0.4 kg a Week
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mcheikh17's Weight History
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