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takeshidesu
Journal
16 Aug 22
takeshidesu's Journal, 16 Aug 22
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好像遇到停滯期了,體重沒什麼變化,先繼續維持目前的飲食控制再規律運動看看吧~
102.7 kg
Lost so far:
6.3 kg
.
Still to go:
37.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2022:
934 kcal
Fat: 32.39g | Prot: 68.42g | Carbs: 68.01g.
Breakfast:
黑咖啡.
Lunch:
萊爾富 花雕溏心蛋, 全聯 雞胸肉去皮.
Dinner:
Asahi 鮮醇果榨 荔枝, 家樂福 紫菜, 牡蠣, 豆皮, 豬大腸, 愛上新鮮 肉骨茶豬嫩骨, 白飯.
more...
2753 kcal
Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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takeshidesu's Weight History
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