Weigh In record (no journal entry) for 15 August 2022
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84.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 107.33g | Prot: 83.21g | Carbs: 353.86g.
Breakfast: Грецкие Орехи, Каждый День Цветочный Мед, На здоровье Хлопья Кукурузные без Сахара. Lunch: Новый Колос Пицца с Колбасой. Dinner: Ударница Мармелад. more...
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Losing 9.1 kg a Week
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