Weigh In record (no journal entry) for 15 August 2022
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126.4 kg
Lost so far: 8.6 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 14.62g | Prot: 28.43g | Carbs: 72.53g.
Breakfast: Peach. Lunch: Wegmans Lemon Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips (Package). Dinner: Great Value Frozen Cut Green Beans, Black Beans (Canned), Brown Rice (Long-Grain, Cooked) . Snacks/Other: Organicville Dijon Organic Mustard, Lightlife Foods Smart Dogs Veggie Protein Links. more...
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Losing 4.4 kg a Week
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steresem's Weight History
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