Weigh In record (no journal entry) for 15 August 2022
|
71.4 kg
Lost so far: 10.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 27.10g | Prot: 91.00g | Carbs: 125.90g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Hood Simply Smart Fat Free Milk. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Hood Simply Smart Fat Free Milk. Dinner: Stop & Shop Pluot, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|