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1277 kcal
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Fat: 27.96g | Prot: 121.97g | Carbs: 132.26g.
Breakfast: Telur, Putih Telur, Nasi Merah (Butir-Sedang, Dimasak), Bertolli Extra Light Tasting Olive Oil, Sawi Dimasak. Lunch: Nanas, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Mentimun (Kupas), Tomat Merah, Selada Kol, Tempe Goreng Tepung, Bango Kecap Manis Pedas Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kiranti Kiranti Original, You C1000 Vitamin Orange, Muscle First Gold Pro Isolate Chocolate Soul, Greenfields Hi-Calcium Low Fat Milk, Muscle First Gold Pro Isolate Chocolate Soul, Captain Oats Oatmeal. more...
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Ex_88,20Kg✨'s Weight History
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