Weigh In record (no journal entry) for 15 August 2022
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 82.80g | Prot: 133.33g | Carbs: 285.48g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Leche con Chocolate (Completa), Pan Dulce. Dinner: Zanahoria, Atún en Agua (Enlatado), La Moderna Spaghetti con Crema , Pilgrim's Pechuga Empanizada Picante. Snacks/Other: La Michoacana Paleta de Hielo, Pastel de Queso. more...
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2658 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Adrian Román's Weight History
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