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Grazikalk
Journal
15 Aug 22
Grazikalk's Journal, 15 Aug 22
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Weigh In record (no journal entry) for 15 August 2022
60 kg
Lost so far:
12.1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2022:
1136 kcal
Fat: 33.61g | Prot: 147.21g | Carbs: 53.66g.
Breakfast:
Ovo Cozido, Clara de Ovo.
Lunch:
Arroz Branco (Cozido), Patinho.
Dinner:
Salmão-Vermelho, Arroz Branco (Cozido).
Snacks/Other:
Tilápia (Peixe) (Cozido,em Calor Seco), Itambé Iogurte Natural Integral (100g), Whey Protein, Gema de Ovo.
more...
1915 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.0 kg a Week
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Grazikalk's Weight History
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