Weigh In record (no journal entry) for 15 August 2022
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 87.62g | Prot: 101.48g | Carbs: 109.33g.
Lunch: Salami, Rührei, Knoblauchbrot, Gekochtes Ei, YumYum Chicken Flavour (320ml), Spiegelei, Milch 1,5%, Flav'n Tasty Vanilla Caramel, All Stars 100% Whey Protein Vanilla, Milch 1,5%, Ja! Erdbeer-Konfitüre Extra, Getoastetes Weißbrot. more...
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Losing 0.2 kg a Week
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