n.sucub's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

99 kg Lost so far: 0.7 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

1069 kcal

Fat: 41.02g | Prot: 67.31g | Carbs: 117.23g. Breakfast: Магнит Сыр Белорусское Золото 45%, Помидоры, Блины из Цельнозерновой Муки. Lunch: Суп из Говядины. Dinner: Окей Окорочок Куриный Отварной , Гречка Вареная. Snacks/Other: Курага. more...

527 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Stair Climber (Stepper) - 20 minutes, Squats (Legs) - 8 minutes, Google Fit - 23 hours and 22 minutes. more...

Losing 0.0 kg a Week

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n.sucub's Journal, 15 Aug 22

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